3:14:57 like this...
John mccain is firing the starting gun he doesn't look too old jovial maybe gun first 5 flat 7 open up take it slow move into it easy 2 is 7 minutes good 3 is 7 minutes good 4 and 5 645 slow it down slow it down breathe lungs aren't opening up like they should i'm going to be 85 percent it wont matter when do i tap into that during a marathon second 5 you wanted to get stronger no don't hold steady on 7 flat 7 for the next 5 bathroom hack up a lung lose weight lose time the 3:10 pace just caught up not ready for it get ahead push push push build a pad 6 and 7 flat 7 7 8 and 9 little slower but as long as you stay under 7:17 you're building create space space space not ready for that fight yet strong strong strong my fucking lungs what a gift what a gift i can't breathe all the way in incredible what a gift be thankful for it if you let it break you down you are nothing you are weak you have no business being here 10 through 15 get stronger faster pad pad pad they're coming for you they're going to overtake you keep 'em off as long as you can 10 at 740 losing time 11 8 not good enough pick it up you're giving it up 12 13 14 720 not bad hold them off hold them off more than half way this is about how you close this is about how you finish 15 hurting slowing fight it off back to 730 on 16 bathroom lung comes up breathe breathe try harder get faster they're coming there they are 17 this is earlier than i wanted wanted them at 20 and then they wouldn't have stood a chance keep them in your sights head down work legs are shaking 18 they're still there on a 730 19 they're still there on a 730 survive head down drive arms put your entire life on that road fight harder keep them in your sight fight harder fight harder 20 i'm shaking this is where it begins keep them in your sight don't let them go get your head down drive drive drive find your breath too deep you're choking you're fading don't you dare this is where we get stronger not fade 21 and 22 745 more more more don't let this slip don't let them get away it's beautiful right so beautiful you want to cry good for you let's go life on that road life on that road you have 28 minutes to go 4.2 and Boston is yours head down fight fight harder harder dig it out you have no choice 23 24 gone 14 minutes for 2.2 you have a shot if you die for it you have to move you have to drive 25 in 640 you got it if you can take down 1.2 miles in 720 that's a 620 clip my body just failed breathe stop easy stop easy not today not possible you've had it that was too much easy easy easy dimitri dimitrov is running next to me saying just enjoy please just enjoy I have to this one is going to hurt and bad I can feel it it already does this one is going to be bad this one was so beautiful easy enjoy it breathe enjoy it you earned your life today son you earned your life today breathe no apologies.
