Is a number I'm starting to see a lot these days...in my sleep, in my head, on the faces of ninos and small animals. It's the number I think it's going to take to be allowed to compete at Kona next year. From what I understand, Cozumel is a slow and windy course. Last year, the last guy in my age group to make it through crossed with a 10:24. He's in Hawaii now, ready to go for this Sunday, the start of this year's Ironman World Championship. I want to be able to say that to myself a year from now...or to some friend when I can't make a sunday brunch - that I have to hop out of town to compete in the Ironman World Championships in Hawaii. Sure, I'm about that a little bit...though a whole lot less than one might think.
It's daunting, not just the 2.4 swim, 112 bike, 26.2 run (yes, miles), but fighting for something that other somewhat talented and hungry 25-29 year old men are going to be fighting for...treating every second like they matter because they all do. Of the hundreds that will be lined up in our age group, I'll worry about roughly 6 of them. They're the 6 who I can see now, every morning and afternoon, before I go to bed at night. They're pushing me every day to find my fights and bleed my miles, knowing that somewhere else on the globe, they're doing the same thing...all of us convinced that we're the ones entitled to this thing, one of the three tickets Cozumel can give to Kona.
Today was a light day. I woke up and hit the road for two hard hours on the new Cervelo. The rain has stopped in Los Angeles, finally (one day and a half), and I was out in time to catch the morning glow before the sun came up. Everything felt right. From there, I dropped my bike off, changed shoes and hit the road again, one hour and fifteen on foot - some hills, mostly quick tempo, mostly with the intention of putting some break in my legs in preparation for friday - tomorrow. Everything felt right. Considering I could barely walk correctly 2 weeks ago because of my blown left calf, I have new and ultimate respect for this process. It's magic and it isn't. I've learned to love the pain of rolling my legs - because if I don't love it and don't do it, then my body has every right to rebel, and I deserve to have everything I work for and desire and dream of taken away.
So tomorrow...
I need to test a couple things - lot of body, mind, some new nutritional elements. For the last 2 weeks, I've been logging 5 hours of training per day for about 5 days a week. The longest singular interval has probably been about 4.5 hours. Tomorrow, I need to get past my body and into my head. So here's what we're going to do...
Wake up at 5:30, ride to Santa Monica and lap Santa Monica before putting a loving hurt on my 7-9 cycling class. When it's over, I'll lap San Vicente before riding home, before leaving my bike and changing my shoes sometime around 10, a 4.5 hour ride. Then, I'll hit the road, aiming for 18-20 miles on foot before running into Equinox on Sunset just before 1, leaving me 7 hours into the day. I'll be drained and pissed and sitting in front of my buddy Colin in a yoga class. He's going to ask me to do a lot of disciplined, difficult, obnoxious shit (amazing too), and I am going to handle it. When my body is destroyed and my mind is on the edge of oblivion, I am going to eat some salt tabs and take on whatever comes like an unstoppable bastard. 8.5 hours. I'll drag myself home, hopefully delusional, eat something, pull myself together enough to head back to the gym at 545 to teach what will likely be the worst spin class in the history of Equinox. 10 hours...
Onward.
